Welcome to
Breathing is Action

How is breathing
a form of taking action?

The more aware and emotionally regulated a person is, the more they are able to recognize their needs and make meaningful changes necessary for their well-being.  The big picture of health and happiness becomes clearer, as well as the details of how to get there.

The same concepts apply to groups. If a population as a whole becomes more regulated and aware, we equip ourselves with that same ability to recognize the needs of the collective and make meaningful strategies for the well-being of future generations. Simple concept, but difficult to accomplish! Simple does not mean easy.

The first steps towards an actualized humankind begins with the individual. Breathing is Action offers its audience agency over their emotional development with customizable meditations to fit their needs. The long-form and discussion podcast episodes, as well as the written articles allow for personal exploration and food for thought.

Let's build a better future together through breathwork.

Let's have fun with our healing and take action today!